Keep a small angle in your elbows still throughout.Pull the handles back until they are on either sides of your body and allow them to slowly return after a short pause.Sit on the flat bench facing the vertical structure and grasp the handles with your hands close to your knees, palms facing each other.Pull the handles up until your hands are above your shoulders, arms perpendicular to the floor and allow them to slowly return after a short pause.Lie on your back on the flat bench and grasp the handles with your hands down the sides of your body, palms facing down.Pull the handles forward and up until your arms are parallel to the floor and allow them to slowly return after a short pause.Sit on the flat bench with your back facing the vertical structure and grasp the handles with your palms facing backwards down near your buttocks.Keep a 90 degree angle in your elbows still throughout.Raise your arms directly out to your sides to about shoulder level and allow them to slowly return after a short pause.Sit on the bench facing the vertical structure and slide the handles down your forearms, elbows at 90 degree angles.Pull the handles up to your sides until your arms are parallel to the floor and allow them to slowly return after a short pause.Stand up in front of the vertical structure and grasp both handles with your hands, palms facing your thighs.Raise the handles straight up by extending your arms and allow them to slowly return after a short pause.Seated Shoulder Press using Purvis Pec Bar Push the handles upwards until your arms are fully extended and allow them to slowly return after a short pause.Sit on the flat bench with your back facing the vertical structure and grasp the handles on top of your shoulders.Seated Shoulder Press using Purvis Pec Bar.The Bowflex exercises presented on this page will strengthen your inner, outer and rear deltoid muscles.
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